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During a crisis, the airlines have always offered advice that is helpful for us to remember put your oxygen mask on first, then help those around you. It may be easier said than done for almost every parent at this time, but a deep breath, a few minutes alone, or a call to a professional to get some advice may go a long way in navigating the uncharted waters in which we all find ourselves. For resources supporting adult mental health, including first responders, visit the Maine Department of Health and Human Services’ Office of Behavioral Health..

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