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canadian goose jacket (AP) Coming off a pair of difficult seasons, Cole Hamels decided to make some major changes to his winter workouts. canadian goose jacket

takes a couple of years for us to realize what we can and cannot do, the 35 year old Chicago Cubs left hander said after his spring debut Wednesday against his former team, the Texas Rangers.

Among the changes Hamels made was hiring a trainer for the first time, a specialist to help make his exercises more efficient.

stuck to that 5 6 days a week, he said. also changed my strength program, it allowed me to utilize and identify my mechanics a little better, getting back to when I felt at my best. Over a period of time your body doesn allow you to do that. You get stronger, but you not utilizing everything that you have. (Photo by Scott Taetsch/Getty Images)

The posture specialist, Hamels said, implemented a 45 minute routine before the workout. that when you work out, you in the proper form. And then after you done, you go back and do some stretching. almost exclusively fastballs against Texas on Wednesday, Hamels pitched two innings, allowing two hits. He threw 26 pitches, 17 of them strikes.

uk canada goose outlet was good just to be canada goose outlet washington dc able to get out there against guys that are actually swinging the bat against you, Hamels said. trying to establish the fastball, in the first couple games I just trying to get that as the key to my game plan. his 14th major league season, the four time All Star was an asset down the stretch to the Cubs, going 4 3 with a 2.36 ERA in 12 starts after Chicago acquired him from the Rangers. He canada goose outlet online reviews had been 5 9 with a 4.72 ERA in 20 starts for Texas. uk canada goose outlet

canada goose uk outlet instant you thrown canada goose outlet 2015 into a playoff race, cheap canada goose you focus a little bit more, Hamels said. with a fresh start you not really carrying any extra baggage from a bad start or two. Hamels pitched well, it was a disappointing season for the Cubs, two years removed from their World Series title canada https://www.kabbalah-arizal.nl goose uk outlet.